Simple, realistic recipes and guides to help you eat more fiber (often spelled fibre in Canada) — without bloating, extremes, or complicated diets.
Eat More Fiber, Without Overthinking It
Getting enough fiber shouldn’t feel like a nutrition project.
This site focuses on everyday meals, familiar ingredients, and small changes that actually add up.
Whether you’re aiming to improve digestion, feel fuller, support heart health, or just eat better overall, these recipes are designed to fit into real life.
What You’ll Find Here
- 🍳 High-fiber breakfasts that don’t feel heavy
- 🥗 Lunch and dinner recipes built around whole foods
- 🍪 Fiber-rich snacks and desserts that still feel like treats
- 📊 Simple guides for reaching 25–30 grams of fiber a day
- 🌱 Options that are gluten-free, vegetarian-friendly and easy to adapt
No strict rules. No food shaming. Just practical ideas that work.
Browse by Category
- High Fiber Breakfast Recipes
- High Fiber Lunch Recipes
- High Fiber Dinner Recipes
- High Fiber Snack
- High-Fiber Dessert Recipes
- Fiber Guides & Tips
Not Sure Where to Start?
If you’re new to focusing on fiber, this guide is a good place to begin:
How to Get 25–30 Grams of Fiber a Day (Without Bloating) —
It explains where fiber comes from, how to increase it gradually, and how to avoid common digestive discomfort.
A Practical Approach to Fiber
All recipes and guides here are built around:
- whole foods
- realistic portions
- gradual changes that are easier on digestion
The goal isn’t perfection — it’s consistency.