High Fiber Breakfast Recipes

High Fiber Breakfast Recipes

Starting your day with high fiber foods can help support digestion, keep you feeling full longer, and provide steady energy. These breakfast ideas focus on simple, everyday foods that naturally contain fiber.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)

High Fiber Overnight Oats

Rolled oats combined with chia seeds and fruit make an easy, no-cook breakfast that can be prepared the night before and customized in many ways. Use certified gluten-free oats to make this recipe gluten-free.

Key ingredients: rolled oats, chia seeds, milk or yogurt, berries

High Fiber Smoothie

A quick blended breakfast using fruit, seeds, and optional greens. Smoothies are easy to adjust based on taste and fiber tolerance.

Key ingredients: berries, chia or flax seeds, yogurt or milk, spinach (optional)

High Fiber Avocado Toast

Whole-grain or seeded bread topped with avocado and optional additions like seeds or beans for extra fiber and texture. Use gluten-free toast to make this recipe gluten-free.

Key ingredients: whole-grain bread, avocado, mixed seeds

High Fiber Yogurt Bowl

Yogurt topped with fruit, bran, nuts, or seeds for a balanced breakfast that can be assembled in minutes.

Key ingredients: yogurt, berries, wheat bran, nuts or seeds

Looking for easy midday meals? See our High Fiber Lunch Recipes.