High-Fiber chia pudding is a simple make-ahead snack that uses just a few ingredients and naturally provides a good amount of fiber. It works well as an afternoon snack or a light dessert and can be easily customized with different flavors.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)
Why this recipe is high-fiber
Chia seeds are naturally rich in fiber and absorb liquid as they sit, creating a thick, pudding-like texture without any cooking.
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk or plant-based milk
- 1–2 teaspoons maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Add chia seeds, milk, and any optional sweetener or vanilla to a bowl or jar.
- Stir well to prevent clumping.
- Let sit for 5 minutes, then stir again.
- Cover and refrigerate for at least 2 hours or overnight.
- Stir before eating and adjust thickness with a splash of milk if needed.
Tips and variations
- Add berries or sliced banana before serving.
- Stir in cocoa powder or cinnamon for flavor variation.
- For a thicker pudding, add an extra teaspoon of chia seeds.
Storage
Store chia pudding in the refrigerator for up to 3 days in a sealed container.
Frequently asked questions
Is chia pudding healthy?
Chia pudding can be a nutritious snack when made with simple ingredients and minimal added sweeteners.
Can I use plant-based milk?
Yes. Almond, soy, oat, and coconut milk all work well.
Looking for more easy snack ideas? Visit our High Fiber Snack Recipes page.