High Fiber Dessert Recipes

High Fiber Dessert Recipes

High fiber desserts make it possible to enjoy something sweet while including ingredients that add fiber from fruit, whole grains, nuts, and seeds. These dessert ideas are simple and easy to adapt based on taste and dietary needs.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)

High Fiber Banana Muffins
Bananas combined with whole-grain flour and fiber-rich add-ins make muffins that work well as a lighter dessert or snack.

Key ingredients: bananas, whole-grain flour, oats, seeds

High Fiber Baked Apples
Apples baked until soft and lightly sweetened make a warm dessert that naturally contains fiber.

Key ingredients: apples, cinnamon, oats or nuts

High Fiber Oatmeal Cookies
Cookies made with oats and optional add-ins like seeds or dried fruit for extra fiber.

Key ingredients: oats, flour, seeds, dried fruit

High Fiber Chia Pudding Dessert
A slightly sweeter version of chia pudding that can be served as a simple dessert.

Key ingredients: chia seeds, milk or plant milk, sweetener

If you’re planning meals earlier in the day, start with our High Fiber Breakfast Recipes.