High-Fiber smoothies are an easy breakfast option when you want something quick but filling. Using fruit, seeds, and optional greens makes it simple to boost fiber without changing the taste too much.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)
Why this recipe is high-fiber
Berries and seeds such as chia or flax naturally contain fiber, and blending them together makes the smoothie easy to digest and customize.
Ingredients
- 1 cup berries (fresh or frozen)
- 1 tablespoon chia seeds or ground flax
- 1 cup milk or plant-based milk
- 1/2 banana (optional, for sweetness)
- Handful of spinach (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth, adding more liquid if needed.
- Pour into a glass and serve immediately.
Tips and variations
- Use frozen fruit for a thicker smoothie.
- Add Greek yogurt for more protein.
- Start with smaller amounts of seeds if you’re new to high-fiber foods.
Storage
Best enjoyed fresh. Smoothies can be stored in the refrigerator for up to 24 hours, though texture may change.
Frequently asked questions
Are smoothies a good source of fiber?
They can be, especially when made with whole fruit and fiber-rich seeds.
Can I make this without a banana?
Yes. The smoothie will be less sweet but still works well.
Looking for more simple breakfast ideas? Visit our High-Fiber Breakfast Recipes page.