A bowl-style lunch combining beans, whole grains, and vegetables for a balanced, customizable meal. This recipe is part of our high-fiber lunch collection and can be adapted based on what you have on hand. Use gluten-free grains, such as quinoa or brown rice, to keep this recipe gluten-free.
Ingredients
- 1 cup cooked beans (black beans, kidney beans, or chickpeas)
- 1 cup cooked quinoa or brown rice
- 1 cup mixed vegetables (peppers, broccoli, spinach)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Cook grain according to package directions.
- Warm beans if desired.
- Assemble grain, beans, and vegetables in a bowl.
- Drizzle with olive oil and season before serving.
Variations
- Add sauces or dressings
- Swap vegetables based on season
Looking for more easy, high-fiber lunch ideas? Visit our Lunch recipes page for more options.