These high fiber roasted chickpeas are a simple, crunchy snack that’s easy to customize with different seasonings. They’re naturally high in fiber and make a great alternative to packaged snack foods.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)
Why this recipe is high in fiber
Chickpeas are a legume that naturally contains a high amount of fiber. Roasting them keeps the ingredient list simple while creating a satisfying texture that works well for snacking.
Ingredients
- 1 can (15 oz / 398 mL) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- Optional seasonings: paprika, garlic powder, cumin, chili powder, or pepper
Instructions
- Preheat oven to 400°F (200°C).
- Drain and rinse the chickpeas, then pat them very dry with a towel.
- Toss chickpeas with olive oil, salt, and any seasonings you like.
- Spread in a single layer on a baking sheet.
- Roast for 25–35 minutes, shaking the pan once or twice, until crisp.
- Let cool slightly before eating — they continue to crisp as they cool.
Tips and variations
- For extra crunch, dry the chickpeas thoroughly before roasting.
- Add spices halfway through roasting to prevent burning.
- Try sweet versions using cinnamon and a small amount of sugar after roasting.
Storage
Store roasted chickpeas in a loosely covered container at room temperature for 1–2 days. They are best eaten fresh, as they soften over time.
Frequently asked questions
Are roasted chickpeas healthy?
They can be a healthy snack when made with minimal oil and seasoning, especially compared to many packaged snack options.
Can I make these in an air fryer?
Yes. Air fry at 390°F (200°C) for about 12–15 minutes, shaking the basket occasionally.
Looking for more easy snack ideas? Visit our High Fiber Snack Recipes page.