High Fiber Dinner Recipes

High-Fiber Dinner Recipes

High fiber dinners can be filling and satisfying while still using familiar, everyday ingredients. These meal ideas focus on vegetables, legumes, and whole grains that naturally add fiber without requiring complicated cooking.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)

High-Fiber Vegetable Stir-Fry
A simple stir-fry built around vegetables and fiber-rich additions like beans or whole grains. Easy to adjust based on what you have on hand.

Key ingredients: mixed vegetables, beans or lentils, brown rice or whole-grain noodles

High-Fiber Lentil Curry
Lentils form a hearty base for curries that are naturally high in fiber and work well for batch cooking.

Key ingredients: lentils, vegetables, curry spices, coconut milk or tomatoes

High-Fiber Stuffed Peppers
Bell peppers filled with a mixture of beans, vegetables, and whole grains for a balanced dinner.

Key ingredients: bell peppers, beans, brown rice or quinoa, vegetables

High Fiber-Bean & Vegetable Chili
A comforting, fiber-rich chili made with multiple types of beans and vegetables.

Key ingredients: mixed beans, tomatoes, vegetables, spices

Need something lighter between meals? Browse our High Fiber Snack Recipes