Bell peppers filled with a mixture of beans, vegetables, and whole grains for a balanced dinner. This recipe is part of our high-fiber dinner ideas and works well for meal prep. Use gluten-free grains, such as quinoa or brown rice, to keep this recipe gluten-free.
Ingredients
- 4 bell peppers
- 1 cup cooked beans
- 1 cup cooked brown rice or quinoa
- 1 cup chopped vegetables (onion, zucchini, tomato)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cut tops off peppers and remove seeds.
- Mix beans, grains, vegetables, olive oil, salt, and pepper.
- Stuff mixture into peppers.
- Bake 35–40 minutes until peppers are tender.
Looking for more balanced, high-fiber dinner ideas? Visit our Dinner recipes page for more options.