High-Fiber trail mix is a simple, portable snack made with a combination of nuts, seeds, and dried fruit. It’s easy to customize and works well for busy days when you need something filling and convenient.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)
Why this recipe is high-fiber
Seeds, nuts, and dried fruit all contribute fiber, making trail mix a snack that provides longer-lasting fullness compared to many packaged options.
Ingredients
- 1/2 cup almonds
- 1/2 cup walnuts or peanuts
- 1/3 cup pumpkin seeds or sunflower seeds
- 1/3 cup dried fruit (raisins, cranberries, or chopped dates)
Instructions
- Add all ingredients to a bowl.
- Mix well until evenly combined.
- Portion into small containers or bags for easy snacking.
Tips and variations
- Choose unsweetened dried fruit to keep sugar lower.
- Add shredded coconut or cacao nibs for variety.
- Adjust ratios based on taste or fiber tolerance.
Storage
Store trail mix in an airtight container at room temperature for up to 2 weeks.
Frequently asked questions
Is trail mix healthy?
Trail mix can be a healthy snack when made with simple ingredients and portioned appropriately.
Can I make this nut-free?
Yes. Use seeds only and omit nuts if needed.
Looking for more easy snack ideas? Visit our High-Fiber Snack Recipes page.