High-Fiber apple and peanut butter is a simple snack that combines fruit with healthy fats and protein. It’s quick to prepare and works well when you need something satisfying between meals.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)
Why this recipe is high-fiber
Apples naturally contain fiber, especially in the skin, while peanut butter adds staying power that helps keep you full longer.
Ingredients
- 1 medium apple
- 1–2 tablespoons natural peanut butter
Instructions
- Wash and slice the apple.
- Serve with peanut butter for dipping, or spread peanut butter directly onto the slices.
Tips and variations
- Leave the apple skin on for more fiber.
- Use almond or sunflower seed butter as an alternative.
- Sprinkle with cinnamon or chia seeds for extra fiber.
Storage
Best eaten fresh. Apple slices can be stored in the refrigerator for up to 24 hours if lightly brushed with lemon juice.
Frequently asked questions
Is apple and peanut butter a healthy snack?
Yes. It provides a balance of fiber, healthy fats, and natural carbohydrates.
Can I use crunchy peanut butter?
Absolutely. Crunchy or smooth both work well.
Looking for more easy snack ideas? Visit our High-Fiber Snack Recipes page.