High fiber lunches can help keep you satisfied through the afternoon without feeling heavy. These ideas focus on simple meals made with whole foods that are easy to prepare or pack ahead.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)
High Fiber Lentil Soup
Lentils are naturally high in fiber and protein, making them a filling base for soups that work well for meal prep.
Key ingredients: lentils, vegetables, broth, herbs
High Fiber Chickpea Salad
A simple salad built around chickpeas, fresh vegetables, and a light dressing. Works well on its own or tucked into a wrap.
Key ingredients: chickpeas, cucumber, tomato, olive oil, lemon
High Fiber Bean & Grain Bowl
A bowl-style lunch combining beans, whole grains, and vegetables for a balanced, customizable meal.
Key ingredients: beans, brown rice or quinoa, vegetables
High Fiber Vegetable Wrap
Whole-grain wraps filled with vegetables and fiber-rich spreads like hummus or mashed beans.
Key ingredients: whole-grain wrap, vegetables, hummus or beans
Looking for something heartier? See our High Fiber Dinner Recipes.