A simple stir-fry built around vegetables and fiber-rich additions like beans or whole grains. Easy to adjust based on what you have on hand. This recipe is part of our collection of flexible, high-fiber dinner ideas for busy weeknights. Use gluten-free tamari or sauce, and serve with gluten-free grains, to keep this recipe gluten-free.
Ingredients
- 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)
- 1 cup cooked beans or lentils
- 1 tablespoon olive oil
- 1 tablespoon soy sauce or tamari
- 1 clove garlic, minced
- Cooked brown rice or whole-grain noodles, for serving
Instructions
- Heat olive oil in a large pan over medium-high heat.
- Add vegetables and cook until tender-crisp.
- Stir in garlic and cook for 30 seconds.
- Add beans or lentils and soy sauce or tamari.
- Cook another 2–3 minutes and serve over rice or noodles.
Looking for more simple, high-fiber dinner ideas? Visit our High-Fiber Dinner recipes page for more options.