Lentils are naturally high in fiber and protein, making them a filling base for soups that work well for meal prep. This recipe is part of our collection of simple, high-fiber lunch ideas designed for easy, nourishing meals. This recipe is naturally gluten-free.
Ingredients
- 1 cup dried lentils, rinsed
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion, carrots, and celery. Cook until softened.
- Stir in garlic and thyme and cook for 30 seconds.
- Add lentils and broth. Bring to a boil.
- Reduce heat and simmer for 25–30 minutes, until lentils are tender.
- Season with salt and pepper before serving.
Storage
- Refrigerate up to 4 days
- Freezes well for meal prep
Looking for more easy, high-fiber lunch ideas? Visit our Lunch recipes page for more options.