High-Fiber avocado toast is a simple, satisfying breakfast made with whole ingredients and minimal prep. Using fiber-rich bread and toppings makes it easy to turn a basic toast into a more filling, balanced meal.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)
Why this recipe is high-fiber
Whole-grain or seeded bread provides a strong fiber base, while avocado adds additional fiber along with healthy fats that help keep you full.
Ingredients
- 1–2 slices whole-grain or seeded bread
- 1/2 ripe avocado
- Pinch of salt
- Optional toppings: seeds, sliced tomato, beans, or a drizzle of olive oil
Gluten-free option:
Use gluten-free whole-grain or seeded bread to make this recipe gluten-free.
Instructions
- Toast the bread until golden and crisp.
- Mash the avocado in a small bowl with a pinch of salt.
- Spread the avocado evenly over the toast.
- Add any optional toppings and serve immediately.
Tips and variations
- Add hemp, chia, or pumpkin seeds for extra fiber.
- Top with white beans or chickpeas for more staying power.
- Sprinkle with chili flakes or black pepper for flavor.
Storage
Avocado toast is best eaten immediately. Mashed avocado can be stored in an airtight container in the refrigerator for up to 24 hours with a squeeze of lemon juice to reduce browning.
Frequently asked questions
Is avocado toast high in fiber?
It can be, especially when made with whole-grain or seeded bread and fiber-rich toppings.
Can I make this gluten-free?
Yes. Simply use gluten-free bread made with whole grains or seeds.
Looking for more simple breakfast ideas? Visit our High-Fiber Breakfast Recipes page.