Clear, practical guidance to help you eat more fiber (often spelled fibre in Canada) in a way that feels realistic and sustainable.
These guides focus on everyday habits, familiar foods, and gradual changes that support digestion and overall health — without extremes or complicated rules.
Where to Start
If you’re new to increasing fiber, start here:
How to Get 25–30 Grams of Fiber a Day (Without Bloating)
This guide explains:
- what fiber is and why it matters
- how to increase fiber gradually
- common mistakes that lead to digestive discomfort
- simple, food-based ways to hit daily targets
Fiber Guides by Topic
Daily Fiber Basics
- How to Get 25–30 Grams of Fiber a Day (Without Bloating)
- How to Increase Fiber Gradually (and Avoid Digestive Issues)
Fiber and Age
Digestion-Friendly Fiber
- Best High-Fiber foods for Gut Health
- High-Fiber Foods for constipation
- High-Fiber Foods That Are Easier on Digestion
- Soluble vs. Insoluble Fiber: What’s the Difference?
How These Guides Are Designed
All guides on this site aim to be:
- food-first (not supplement-heavy)
- realistic for everyday life
- mindful of digestion and gut comfort
- flexible for different ages and needs
There’s no single “perfect” fiber number for everyone — the goal is finding what works for you and building consistency over time.
Looking for Recipes Instead?
If you’d rather jump straight to food ideas, explore the recipe collections:
- High-Fiber Breakfast Recipes
- High-Fiber Lunch Recipes
- High-Fiber Dinner Recipes
- High-Fiber Snack Recipes
- High-Fiber Dessert Recipes
High Fiber Recipes
Simple recipes and clear guidance to help you eat more fiber, one meal at a time.