High Fiber Snack Recipes

High Fiber Snack Recipes

High fiber snacks can help bridge the gap between meals and keep hunger in check. These snack ideas use familiar ingredients and can be made quickly or prepared ahead of time.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)

High Fiber Roasted Chickpeas
Chickpeas roasted until crisp make a crunchy snack that’s easy to season in different ways.

Key ingredients: chickpeas, olive oil, spices

High Fiber Apple & Peanut Butter
A classic snack that pairs fruit with healthy fats and fiber for better staying power.

Key ingredients: apple, natural peanut butter

High Fiber Chia Pudding
Chia seeds soaked in milk create a simple pudding-style snack that can be prepared in advance.

Key ingredients: chia seeds, milk or plant milk, sweetener (optional)

High Fiber Trail Mix
A homemade mix using nuts, seeds, and dried fruit for a portable fiber-rich snack.

Key ingredients: nuts, seeds, dried fruit

Looking for something sweet? Try our High Fiber Dessert Recipes.