High-Fiber yogurt bowls are a quick breakfast option that can be assembled in minutes. Toppings like fruit, bran, and seeds make it easy to adjust both flavor and fiber content.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)
Why this recipe is high-fiber
Fiber-rich toppings such as berries, wheat bran, and seeds add bulk and texture while pairing well with yogurt.
Ingredients
- 1 cup yogurt (Greek or regular)
- 1/2 cup berries or sliced fruit
- 1–2 tablespoons wheat bran or oats
- 1 tablespoon seeds (chia, flax, or pumpkin seeds)
Instructions
- Add yogurt to a bowl.
- Top with fruit, bran or oats, and seeds.
- Stir lightly or leave layered, depending on preference.
Tips and variations
- Use plain yogurt and add fruit for sweetness.
- Swap wheat bran for oats if preferred.
- Add a drizzle of honey or maple syrup if needed.
Storage
Best eaten immediately. Toppings can be prepped ahead and stored separately for up to 3 days.
Frequently asked questions
Is a yogurt bowl high in fiber?
It can be, depending on the toppings used. Adding bran, seeds, and fruit increases fiber significantly.
Can I use dairy-free yogurt?
Yes. Coconut, almond, or soy yogurt all work well.
Looking for more easy breakfast options? Visit our High-Fiber Breakfast Recipes page.