High-Fiber chia pudding is a simple make-ahead snack that uses just a few ingredients and naturally provides a good amount of fiber. It works well as an afternoon snack or a light dessert and can be easily customized with different flavors.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)
Why this recipe is high-fiber
Chia seeds are naturally rich in fiber and absorb liquid as they sit, creating a thick, pudding-like texture without any cooking.
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk or plant-based milk
- 1–2 teaspoons maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Add chia seeds, milk, and any optional sweetener or vanilla to a bowl or jar.
- Stir well to prevent clumping.
- Let sit for 5 minutes, then stir again.
- Cover and refrigerate for at least 2 hours or overnight.
- Stir before eating and adjust thickness with a splash of milk if needed.
Tips and variations
- Add berries or sliced banana before serving.
- Stir in cocoa powder or cinnamon for flavor variation.
- For a thicker pudding, add an extra teaspoon of chia seeds.
Storage
Store chia pudding in the refrigerator for up to 3 days in a sealed container.
Frequently asked questions
Is chia pudding healthy?
Chia pudding can be a nutritious snack when made with simple ingredients and minimal added sweeteners.
Can I use plant-based milk?
Yes. Almond, soy, oat, and coconut milk all work well.
Looking for more easy snack ideas? Visit our High Fiber Snack Recipes page.
If you’re looking for more ingredients that are naturally high in fiber, see our complete high fiber foods list.