Chia pudding is a naturally high-fiber dessert that can be prepared ahead of time and adjusted for sweetness and texture.
Ingredients
- ¼ cup chia seeds
- 1 cup milk or plant milk
- 1–2 tsp maple syrup or honey
- ½ tsp vanilla extract
Instructions
- Whisk all ingredients together in a bowl or jar.
- Let sit 5 minutes, then stir again.
- Cover and refrigerate for at least 2 hours or overnight.
Serving ideas
- Top with berries or fruit
- Add cinnamon or cocoa powder for variety
This chia pudding has about 10–11g of fiber (fibre) per serving from the chia seeds alone. If you’d like a full breakdown of fiber amounts and ways to boost it even more, see our guide on how much fiber is in chia pudding.
Looking for more ideas? See our High-Fiber Breakfast Recipes guide.
If you’re looking for more ingredients that are naturally high in fiber, see our complete high-fiber foods list.