These high-fiber banana muffins use whole grains and fiber-rich add-ins to create a lightly sweet muffin that works as a snack or dessert. They’re easy to adapt based on taste preferences and dietary needs.
(In Canada, “fiber” is often spelled “fibre” — both mean the same thing.)
Ingredients
- 2 ripe bananas, mashed
- 1½ cups whole-grain flour (or oat flour)
- ⅓ cup rolled oats
- ¼ cup ground flaxseed or chia seeds
- ⅓ cup maple syrup or honey
- 1 egg (or flax egg)
- ¼ cup milk or plant milk
- 1 tsp baking soda
- 1 tsp cinnamon
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C). Line or lightly grease a muffin tin.
- In a bowl, mix mashed bananas, sweetener, egg, and milk.
- Stir in dry ingredients until just combined.
- Divide batter evenly into muffin cups.
- Bake for 18–22 minutes, until a toothpick comes out clean.
Tips
- Add chopped nuts or seeds for extra fiber
- Use gluten-free flour if needed
Looking for more easy snack ideas? Visit our High-Fiber Snack Recipes page.
If you’re looking for more ingredients that are naturally high in fiber, see our complete high-fiber foods list.